Them: Why do I do Yoga?
Me: How can I know where I'm going If I don't know where I am?
Let's build healthy habits and routines through Holistic Wellness practices.
Let your breath guide you.
"Yoga" translated from it's Sanskrit language is "Union".
What we're dealing with is the union of the mind, body and breath. The union of the mind and body, by way of the breath.
We do that by Holistic Wellness Practices.
How to get started creating your own holistic wellness routine?
These yoga poses and practices are a reference to see how we do things in our life off the mat. From how and where we hold energy/tension in our bodies, to how we transition from one pose to the next; From one destination to another. These Holistic Wellness practices are ways we can find and shine our light into parts of ourselves. That awareness gives us the chance to see, live and feel the life we truly want for ourselves.