Yoga is a Sanskrit word which means "Union". Union of the Mind Body, Physical Body and Life Energies. Our goal is to create routines that fortify the resilience and development of these 3 aspects of ourself in line with a higher purpose.
Establishing a Movement, Mediation and Breathwork routine will help us to get a basis of the quality of these 3 aspects of self, where they're outa balance and develop methods to get them back on track and propel us towards our life's purpose.
How we do one thing is how we do everything, these practices are metaphors for how we do things in our life off the mat. From how and where we hold energy/tension in our mind and bodies, to how we transition from one pose to the next; from one destination in our daily life to another. The guidance offered and perspective shared through these Holistic Wellness practices are ways we can shine our light into parts of ourselves giving us the awareness to live a fulfilling and purposeful life.
Them:
Why do you do Yoga?
The Floating Yogi:
How can I know where I'm going If I don't know where I am? A moment of stillness to sense what's moving and moments of movement to sense the stillness.
Let's build Healthy Habits and Holistic Wellness Routines
We grow further, together.
Copyright © 2024 The Floating Yogi - All Rights Reserved.
Let Your Breath Guide You