CURRENT OFFERINGS
Ashtanga YOga
Meditation, Breath Work and sound healing
Ashtanga YOga
Ashtanga Yoga is a dynamic and structured practice that synchronizes breath with movement to build strength, flexibility, and focus. Our Mysore-style classes offer individualized instruction in a group setting, allowing students to progress at their own pace with personalized guidance. Join us for daily morning sessions from 6–9 AM in Ar
Ashtanga Yoga is a dynamic and structured practice that synchronizes breath with movement to build strength, flexibility, and focus. Our Mysore-style classes offer individualized instruction in a group setting, allowing students to progress at their own pace with personalized guidance. Join us for daily morning sessions from 6–9 AM in Arlington or from 10 AM–12 PM on Monday, Wednesday, and Friday in DC.
Thai BodyWork
Meditation, Breath Work and sound healing
Ashtanga YOga
Thai Bodywork is a deeply therapeutic practice that combines acupressure, assisted stretching, and energy line work to promote relaxation, flexibility, and overall well-being. This ancient healing art is performed fully clothed on a cushioned mat, allowing for a deeply restorative experience. Appointments are available now—book your session to rejuvenate your body and mind!
Meditation, Breath Work and sound healing
Meditation, Breath Work and sound healing
Meditation, Breath Work and sound healing
Experience deep relaxation and inner balance with private and large group sessions in Meditation, Sound Healing, and Breathwork. Whether for personal growth, corporate wellness, or special events, these sessions offer a powerful way to reduce stress and restore harmony—book now to elevate your well-being!